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Cut Down Your Calories

@FauziTMG
1/01/2017
Question/ Pertanyaan/ Soal:

Cut Down Your Calories?

Answer/ Kunci Jawaban:
Most of us eat a lot but still don’t be active enough, which is exactly the reason why about two thirds of adult population in US are obese .... Baca selengkapnya di JAWABAN.xyz

Jelaskan tentang Cut Down Your Calories?

Penjelasan:
Most of us eat a lot but still don’t be active enough, which is exactly the reason why about two thirds of adult population in US are obese or overweight. You can cut down your calories, only if you are aware how much you should be consuming in a day. If you keep eating and do not pay attention to your everyday calorie intake, no wonder you will start gaining weight & call for heart-related problems. And to sustain proper weight, it isn’t only food you should be cutting down. Even drinks too!

Whether you are trying to lose some weight or planning to lead a healthy lifestyle, right calorie consumption is always the key. If you are confused about it and wondering how many calories should I eat a day, then this article is something you need to read. It gives you some helpful tips on it.

How Many Calories Should You Eat A Day?This is a very frequently asked question – how much calories should I eat a day, especially from the ones, who are trying to lose weight. Since every individual is different, the calorie requirements vary too. It all depends on few factors:

  • Every day activity level
  • Height
  • Gender
  • Age
  • How much you want to gain or lose weight

These calorie levels are calculated based on EER (Estimated Energy Requirements) from “Institute of Medicine Dietary Reference Intake”. Here, sedentary refers to “lifestyle”, which incorporates lighter physical activities associated with day-to-day life.

The term “Active” means physical activity that involves walking for over 3-miles a day. “Moderately Active” refers to lifestyle, which incorporates physical activity or walking for around 1.5 – 3 miles a day.

I hope I have answered your question — how much calories should I eat a day. This is not the end of this article. There are still few more things you require knowing about. Read the below section.

As said earlier, a person’s every day calorie consumption depends on different factors. Therefore, it is important for you to be aware of these things.
The Exercises You Do Every Day: It is no more a secret that interval and resistance training will burn a lot of calories once you stop with the usual workout session or typical aerobic training. Hence, the amount of calories to be consumed at such times also varies.
Your Daily Diet: A high protein diet burns more calories since it takes time to digest & metabolize. Again, your calorie consumption may vary here.